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MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT

Breads & Buns Jerry's Enterprises Inc. Branded
311 Calories
11.1g Protein
60g Carbs
4.4g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 489mg 21%
Total Carbohydrate 60g 22%
Dietary Fiber 11.1g 40%
Total Sugars 8.9g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 4.4mg 25%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 15%
Carbs 60g 79%
Fat 4.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 4.4 MG 25%
Potassium, K 311 MG 7%
Sodium, Na 489 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
COUNTRY STYLE POTATO BREAD, COUNTRY STYLE POTATO 265 8.2g 51.0g 4.1g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 265 10.2g 46.9g 5.1g 100% WHOLE WHEAT VERY THIN SLICED BREAD, WHOLE WHEAT 244 11.1g 46.7g 4.4g PRE-SLICED BAGELS, EVERYTHING 272 11.1g 51.9g 3.7g COUNTRY STYLE HONEY NUT BREAD, COUNTRY STYLE HONEY NUT 306 10.2g 51.0g 7.1g COUNTRY STYLE BUTTERMILK BREAD, COUNTRY STYLE 263 7.9g 50g 4.0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (21% DV).

About MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT

MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 60g of carbohydrates, and 4.4g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN,REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, WATER, CRACKED WHEAT, SUGAR, WHEAT BRAN WHEAT FLOUR,SOYBEAN OIL, SALT,VITAL WHEAT GLUTEN, DEXTROSE,DRIED MOLASSES(MOLASSES, MALTODEXTRIN), DATEM, CARAMEL COLOR, ASCORBIC ACID, ENZYMES, YEAST., CANOLA & PALM OIL, SALT, DEXTROSE, PALM AND SOYBEAN OILS, SUGAR, DEFATTED SOY FLOUR, MONO- AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, ENZYMES,L-CYSTEINE.

Dietary Information

MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT include Iron, Fe (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT gets 14% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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