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Jerry's Enterprises, MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (21% DV).
About MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT
Cub mini cracked wheat bread has 311 calories per 45g serving, with 11.1g protein, 60g carbs, 4.4g fat, and 11.1g fiber. The fiber content is notably high for bread, coming from cracked wheat and wheat bran. A good choice for those increasing dietary fiber, with a relatively dense texture compared to white bread.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN,REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, WATER, CRACKED WHEAT, SUGAR, WHEAT BRAN WHEAT FLOUR,SOYBEAN OIL, SALT,VITAL WHEAT GLUTEN, DEXTROSE,DRIED MOLASSES(MOLASSES, MALTODEXTRIN), DATEM, CARAMEL COLOR, ASCORBIC ACID, ENZYMES, YEAST., CANOLA & PALM OIL, SALT, DEXTROSE, PALM AND SOYBEAN OILS, SUGAR, DEFATTED SOY FLOUR, MONO- AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, ENZYMES,L-CYSTEINE.
Dietary Information
MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT include Iron, Fe (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT gets 14% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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