MINI CRACKED WHEAT BREAD vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MINI CRACKED WHEAT BREAD wins in 5 out of 11 nutrient categories
MINI CRACKED WHEAT BREAD: 5
vs
WHEAT ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | MINI CRACKED WHEAT BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 311 cal | 228 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 60 g | 42.1 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRACKED WHEAT BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRACKED WHEAT BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 140 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 489 MG | 456 MG |