MINI CRACKED WHEAT BREAD vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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MINI CRACKED WHEAT BREAD wins in 6 out of 10 nutrient categories
MINI CRACKED WHEAT BREAD: 6
vs
ORIGINAL FLATBREAD: 3
(1 ties)
Overview
| Nutrient | MINI CRACKED WHEAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 244 cal | |
| Protein | 11.1 g | 5.2 g | |
| Carbs | 60 g | 42.2 g | |
| Fat | 4.4 g | 7.4 g | |
| Fiber | 11.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CRACKED WHEAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 489 MG | 356 MG |