MINI CRACKED WHEAT BREAD vs BAGEL THINS
Nutrition comparison per 100 g serving
Ad 468x60
BAGEL THINS wins in 8 out of 14 nutrient categories
MINI CRACKED WHEAT BREAD: 4
vs
BAGEL THINS: 8
(2 ties)
Overview
| Nutrient | MINI CRACKED WHEAT BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Calories | 311 cal | 200 cal | |
| Protein | 11.1 g | 4 g | |
| Carbs | 60 g | 46 g | |
| Fat | 4.4 g | 2 g | |
| Fiber | 11.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRACKED WHEAT BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | MINI CRACKED WHEAT BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 311 MG | 110 MG | |
| Sodium, Na | 489 MG | 600 MG |