World Variety Produce — MELISSA'S, GOOD LIFE FOOD, QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 1,458 MG | 63% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
About MELISSA'S, GOOD LIFE FOOD, QUINOA
Melissa's Quinoa is a dry grain product packaged with a separate lemon seasoning packet of onion, salt, citric acid, lemon flavor, black pepper, and parsley. An unseasoned 48g serving provides 354 calories, 10.42g protein, 64.58g carbs, 4.17g fat, and 6.2g fiber. Quinoa is a complete protein, containing all essential amino acids. The included seasoning packet provides a ready-to-use flavor base for a side dish.
Ingredients
QUINOA, LEMON SEASONING PACKET (ONION, SALT, CITRIC ACID, NATURAL LEMON FLAVOR, BLACK PEPPER, PARSLEY.
Dietary Information
MELISSA'S, GOOD LIFE FOOD, QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MELISSA'S, GOOD LIFE FOOD, QUINOA include Sodium, Na (63% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, MELISSA'S, GOOD LIFE FOOD, QUINOA gets 12% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare World Variety Produce — MELISSA'S, GOOD LIFE FOOD, QUINOA
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