MELISSA'S vs SMOOTH WHOLE - MILLED FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MELISSA'S: 5
vs
SMOOTH WHOLE - MILLED FLAXSEED: 5
(1 ties)
Overview
| Nutrient | MELISSA'S | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Calories | 354 cal | 467 cal | |
| Protein | 10.4 g | 20 g | |
| Carbs | 64.6 g | 26.7 g | |
| Fat | 4.2 g | 40 g | |
| Fiber | 6.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 347 MG | |
| Iron, Fe | 5.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 1,458 MG | 33 MG |