MELISSA'S vs GOLDEN QUINOA & RED RICE
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S wins in 7 out of 10 nutrient categories
MELISSA'S: 7
vs
GOLDEN QUINOA & RED RICE: 2
(1 ties)
Overview
| Nutrient | MELISSA'S | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 372 cal | |
| Protein | 10.4 g | 11.6 g | |
| Carbs | 64.6 g | 72.1 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 6.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 56 MG | |
| Iron, Fe | 5.6 MG | 4.7 MG | |
| Sodium, Na | 1,458 MG | 0 MG |