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Know what is on your plate.

MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS, KALAMATA OLIVES, SUNDRIED TOMATOES FETA CHEESE & A BALSAMIC DRIZZLE GRAIN BOWL, MEDITERRANEAN-STYLE VEGGIE

Other Deli B & S Enterprises Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

115 Calories
3.2g Protein
14.7g Carbs
7.4g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 13%
Carbs 14.7g 58%
Fat 7.4g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 315mg 14%
Total Carbohydrate 14.7g 5%
Dietary Fiber 2.1g 8%
Total Sugars 3.8g
Protein 3.2g 6%
Vitamin D 1mcg 5%
Calcium 38mg 3%
Iron 0.7mg 4%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 97 MG 2%
Sodium, Na 315 MG 14%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.

About MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS, KALAMATA OLIVES, SUNDRIED TOMATOES FETA CHEESE & A BALSAMIC DRIZZLE GRAIN BOWL, MEDITERRANEAN-STYLE VEGGIE

MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS, KALAMATA OLIVES, SUNDRIED TOMATOES FETA CHEESE & A BALSAMIC DRIZZLE GRAIN BOWL, MEDITERRANEAN-STYLE VEGGIE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 14.7g of carbohydrates, and 7.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

VEGGIE MIX: GARBANZO BEANS (PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION), ARTICHOKE HEARTS (QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), TOMATO STRIPS SUN DRIED (SUNDRIED TOMATOES, CANOLA OIL, CONTAINS 2% OR LESS OF GARLIC, SPICES, ASCORBIC ACID, GLUCOSE, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE), CAULIFLOWER, SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS), KALAMATA OLIVE HALVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR), SPINACH, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR, CONTAINS SULFITES), SUGARS, SALT, OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL). GRAIN MIX: COOKED BROWN RICE (WATER, BROWN RICE). WATER, TRI-COLOR QUINOA (WHITE, BLACK AND RED QUINOA), SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS). SALT. FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND VEGETABLE COAGULANT).

Calorie Breakdown

At 115 calories per 100 grams, MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS, KALAMATA OLIVES, SUNDRIED TOMATOES FETA CHEESE & A BALSAMIC DRIZZLE GRAIN BOWL, MEDITERRANEAN-STYLE VEGGIE gets 11% of its calories from protein, 51% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS, KALAMATA OLIVES, SUNDRIED TOMATOES FETA CHEESE & A BALSAMIC DRIZZLE GRAIN BOWL, MEDITERRANEAN-STYLE VEGGIE

See how MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS, KALAMATA OLIVES, SUNDRIED TOMATOES FETA CHEESE & A BALSAMIC DRIZZLE GRAIN BOWL, MEDITERRANEAN-STYLE VEGGIE compares to other foods in terms of nutrition:

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