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FRESH & EASY, SWEET POTATO

Other Deli FRESH & EASY Branded
106 Calories
5.5g Protein
16.4g Carbs
1.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 173mg 8%
Total Carbohydrate 16.4g 6%
Dietary Fiber 1.9g 7%
Total Sugars 4.2g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 24%
Carbs 16.4g 71%
Fat 1.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 173 MG 8%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About SWEET POTATO

A stuffed baked sweet potato from Fresh & Easy, filled with chipotle-mango marinated chicken breast and topped with fresh mango-cucumber salsa. Per 100 g the dish provides 106 calories, 5.5 g protein, 16.4 g carbohydrates, and 1.3 g fat, with 1.9 g fiber -- a reasonably balanced macro profile for a prepared entree. The chicken is cooked with modified potato starch, sodium phosphate, and natural flavor. The chipotle mango sauce layers brown sugar, mango puree, tomato paste, vinegar, and spices. The full 312 g serving represents approximately 331 calories. Contains wheat (soy sauce in chicken) and soy. A good option for those seeking a higher-fiber, moderate-calorie hot deli meal.

Ingredients

SWEET POTATO, CHIPOTLE CHICKEN {COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, FLAVOR), CHIPOTLE MANGO SAUCE [MANGO CHIPOTLE MARINADE (MANGO PUREE, WATER, CHIPOTLE PEPPER, ONION, SALT, BROWN SUGAR, CANOLA OIL, VINEGAR, GARLIC, LEMON JUICE CONCENTRATE, TOMATO PASTE, SPICES, RICE WINE VINEGAR, SUGAR, CILANTRO, CITRIC ACID)], WATER, CILANTRO}, MANGO SALSA (MANGO, CUCUMBER, TOMATO, LIME JUICE, MANGO PUREE, ONION, CILANTRO, SERRANO PEPPERS, SALT).

Dietary Information

SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SWEET POTATO gets 21% of its calories from protein, 62% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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