SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.3g per 100g).
About SWEET POTATO
SWEET POTATO is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 16.4g of carbohydrates, and 1.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATO, CHIPOTLE CHICKEN {COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, FLAVOR), CHIPOTLE MANGO SAUCE [MANGO CHIPOTLE MARINADE (MANGO PUREE, WATER, CHIPOTLE PEPPER, ONION, SALT, BROWN SUGAR, CANOLA OIL, VINEGAR, GARLIC, LEMON JUICE CONCENTRATE, TOMATO PASTE, SPICES, RICE WINE VINEGAR, SUGAR, CILANTRO, CITRIC ACID)], WATER, CILANTRO}, MANGO SALSA (MANGO, CUCUMBER, TOMATO, LIME JUICE, MANGO PUREE, ONION, CILANTRO, SERRANO PEPPERS, SALT).
Dietary Information
SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SWEET POTATO gets 21% of its calories from protein, 62% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SWEET POTATO
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