SWEET POTATO vs ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* wins in 6 out of 10 nutrient categories
SWEET POTATO: 3
vs
ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Calories | 106 cal | 103 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 16.4 g | 12.7 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 11.9 MG |
Minerals
| Mineral | SWEET POTATO | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 173 MG | 381 MG |