SWEET POTATO vs FIRE-ROASTED VEGGIE PIZZA
Nutrition comparison per 100 g serving
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FIRE-ROASTED VEGGIE PIZZA wins in 5 out of 10 nutrient categories
SWEET POTATO: 4
vs
FIRE-ROASTED VEGGIE PIZZA: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO | FIRE-ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calories | 106 cal | 273 cal | |
| Protein | 5.5 g | 7.2 g | |
| Carbs | 16.4 g | 25.2 g | |
| Fat | 1.3 g | 15.8 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | FIRE-ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 25.9 MG |
Minerals
| Mineral | SWEET POTATO | FIRE-ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 144 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 173 MG | 568 MG |