MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS vs TURKEY & RICE STUFFED BELL PEPPER
Nutrition comparison per 100 g serving
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TURKEY & RICE STUFFED BELL PEPPER wins in 6 out of 11 nutrient categories
MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS: 4
vs
TURKEY & RICE STUFFED BELL PEPPER: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS | TURKEY & RICE STUFFED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 115 cal | 101 cal | |
| Protein | 3.2 g | 5.1 g | |
| Carbs | 14.7 g | 9.6 g | |
| Fat | 7.4 g | 4.0 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS | TURKEY & RICE STUFFED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.5 MG |
Minerals
| Mineral | MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS | TURKEY & RICE STUFFED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 315 MG | 222 MG |