FRESH & EASY NEIGHBORHOOD, TURKEY & RICE STUFFED BELL PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.5 MG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
About TURKEY & RICE STUFFED BELL PEPPER
Turkey and Rice Stuffed Bell Pepper from Fresh & Easy is a prepared meal featuring a whole bell pepper filled with ground turkey, cooked rice, herb sauce, breadcrumbs, wilted spinach, and cheddar cheese. Per 100 g, it provides 101 calories with protein from turkey and cheese, carbohydrates from rice and breadcrumbs, and micronutrients from spinach and bell pepper. The bell pepper itself contributes vitamin C and dietary fiber while keeping the caloric base of the filling modest. Breadcrumbs contain wheat, and cheddar contributes dairy -- both are allergens present in this dish. The herb sauce adds seasoning without significantly altering the nutritional profile. This ready-to-heat entree is a balanced meal option with a moderate calorie density suitable for calorie-conscious consumers seeking convenient protein-containing meals.
Ingredients
TURKEY RICE MIX {COOKED TURKEY MIX [TURKEY (TURKEY, NATURAL FLAVOR), ONION, CANOLA OIL, GARLIC PUREE, SALT, BLACK PEPPER], HERB SAUCE [WATER, TOMATO PASTE, TOMATO (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), SUGAR, OLIVE OIL, ONION, CORN STARCH, GARLIC PUREE, OREGANO, BASIL, SALT, BLACK PEPPER], COOKED ENRICHED LONG GRAIN WHITE RICE (NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), BREADCRUMBS [ENRICHED UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST], PARSLEY, SALT, BLACK PEPPER}, RED BELL PEPPER, SPINACH, CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO).
Dietary Information
Notable micronutrients in TURKEY & RICE STUFFED BELL PEPPER include Vitamin C, total ascorbic acid (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, TURKEY & RICE STUFFED BELL PEPPER gets 20% of its calories from protein, 38% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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