TURKEY & RICE STUFFED BELL PEPPER vs FOUR CHEESE STUFFED CHICKEN KIEV
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED CHICKEN KIEV wins in 5 out of 10 nutrient categories
TURKEY & RICE STUFFED BELL PEPPER: 4
vs
FOUR CHEESE STUFFED CHICKEN KIEV: 5
(1 ties)
Overview
| Nutrient | TURKEY & RICE STUFFED BELL PEPPER | FOUR CHEESE STUFFED CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 101 cal | 157 cal | |
| Protein | 5.1 g | 20.4 g | |
| Carbs | 9.6 g | 5.9 g | |
| Fat | 4.0 g | 6.7 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & RICE STUFFED BELL PEPPER | FOUR CHEESE STUFFED CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.5 MG | 2.4 MG |
Minerals
| Mineral | TURKEY & RICE STUFFED BELL PEPPER | FOUR CHEESE STUFFED CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 137 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 222 MG | 318 MG |