TURKEY & RICE STUFFED BELL PEPPER vs TUSCAN STYLE PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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TUSCAN STYLE PORTABELLA MUSHROOMS wins in 6 out of 10 nutrient categories
TURKEY & RICE STUFFED BELL PEPPER: 3
vs
TUSCAN STYLE PORTABELLA MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | TURKEY & RICE STUFFED BELL PEPPER | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 101 cal | 106 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 9.6 g | 8.9 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & RICE STUFFED BELL PEPPER | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.5 MG | 4.2 MG |
Minerals
| Mineral | TURKEY & RICE STUFFED BELL PEPPER | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 222 MG | 257 MG |