Know what is on your plate.
FRESH & EASY, ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
Fresh & Easy Roasted Butternut Squash and Rainbow Chard Quinoa is a prepared grain bowl combining cooked quinoa, rainbow chard, roasted butternut squash, and black beans. Per 100 g, it provides 98 calories, 3.9 g protein, 16.9 g carbohydrates, 2.4 g fat, and 3.5 g fiber. The quinoa is cooked with garlic, lemon juice, canola oil, and a vegetable base including tomato, mushroom, and onion extracts. The squash is seasoned with canola oil, parsley, salt, and black pepper. Black beans add additional protein and fiber. A filling, plant-based meal option with no artificial additives. Naturally gluten-free and suitable for vegetarian diets.
Ingredients
RAINBOW CHARD QUINOA MIX {QUINOA MIX [WATER, QUINOA, GARLIC PUREE, CANOLA OIL, LEMON JUICE CONCENTRATE, VEGETABLE BASE (CONCENTRATED VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER SEED OIL), YEAST EXTRACT, SALT), BLACK PEPPER], RAINBOW CHARD}, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), COOKED BLACK BEANS (BLACK BEANS, SALT, WATER).
Dietary Information
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA gets 16% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH & EASY, ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
See how FRESH & EASY, ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA compares to other foods in terms of nutrition:
- FRESH & EASY, ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA vs Wal-Mart, CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE, CHICKEN WITH TERIYAKI
- FRESH & EASY, ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA vs Wal-Mart, CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN, PORK ADDED WRAPPED IN A HONEY SWEETENED BATTER, CORN DOG
- FRESH & EASY, ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA vs Genji, 'ONO POKE BOWL
- FRESH & EASY, ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA vs Wal-Mart, CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE, CHICKEN ENCHILADAS
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.