ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 16.9g of carbohydrates, and 2.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
RAINBOW CHARD QUINOA MIX {QUINOA MIX [WATER, QUINOA, GARLIC PUREE, CANOLA OIL, LEMON JUICE CONCENTRATE, VEGETABLE BASE (CONCENTRATED VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER SEED OIL), YEAST EXTRACT, SALT), BLACK PEPPER], RAINBOW CHARD}, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), COOKED BLACK BEANS (BLACK BEANS, SALT, WATER).
Dietary Information
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA gets 16% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
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