ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA vs BUFFALO STYLE CHICKEN WITH GOUDA MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA wins in 6 out of 11 nutrient categories
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA: 6
vs
BUFFALO STYLE CHICKEN WITH GOUDA MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | BUFFALO STYLE CHICKEN WITH GOUDA MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 98 cal | 126 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 16.9 g | 10.3 g | |
| Fat | 2.4 g | 6.2 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | BUFFALO STYLE CHICKEN WITH GOUDA MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | BUFFALO STYLE CHICKEN WITH GOUDA MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 235 MG | 0 MG |