ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA vs 12" PEPPERONI PIZZA WITH RUSTIC STYLE CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA: 5
vs
12" PEPPERONI PIZZA WITH RUSTIC STYLE CRUST: 5
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | 12" PEPPERONI PIZZA WITH RUSTIC STYLE CRUST | Winner |
|---|---|---|---|
| Calories | 98 cal | 247 cal | |
| Protein | 3.9 g | 11.0 g | |
| Carbs | 16.9 g | 28.6 g | |
| Fat | 2.4 g | 10.4 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | 12" PEPPERONI PIZZA WITH RUSTIC STYLE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | 12" PEPPERONI PIZZA WITH RUSTIC STYLE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 149 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 235 MG | 552 MG |