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CHEESY BROCCOLI BAKE WITH RICE, CHEESY BROCCOLI

Other Deli Wal-Mart Stores, Inc. Branded
165 Calories
4.9g Protein
11.9g Carbs
10.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 6.8g 34%
Trans Fat 0.2g
Cholesterol 26mg 9%
Sodium 0mg 0%
Total Carbohydrate 11.9g 4%
Dietary Fiber 0.9g 3%
Total Sugars 0.4g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 0.7mg 4%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 18%
Carbs 11.9g 44%
Fat 10.4g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 0.7 MG 4%
Potassium, K 57 MG 1%
Sodium, Na 0 MG 0%

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About CHEESY BROCCOLI BAKE WITH RICE, CHEESY BROCCOLI

CHEESY BROCCOLI BAKE WITH RICE, CHEESY BROCCOLI is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 11.9g of carbohydrates, and 10.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

PARBOILED LONG GRAIN RICE, WATER, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MAY CONTAIN CELLULOSE GEL, CELLULOSE GUM), BUTTER (PASTEURIZED CREAM [MILK], SALT, ANNATTO [COLOR]), CARROTS, CELERY, PEAS, WHEAT FLOUR, ONIONS, MODIFIED CORN STARCH, SALT, GARLIC, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR]), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SPICES (ROSEMARY, BLACK PEPPER, PARSLEY, BASIL, CAYENNE, THYME, ROSEMARY EXTRACT), POTASSIUM SORBATE, SODIUM BENZOATE, ONION POWDER, GARLIC POWDER, NISIN PREPARATION (SALT, NISIN), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Calorie Breakdown

At 165 calories per 100 grams, CHEESY BROCCOLI BAKE WITH RICE, CHEESY BROCCOLI gets 12% of its calories from protein, 29% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHEESY BROCCOLI BAKE WITH RICE, CHEESY BROCCOLI

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