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Wal-Mart, CHEESY BROCCOLI BAKE WITH RICE, CHEESY BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
About CHEESY BROCCOLI BAKE WITH RICE, CHEESY BROCCOLI
Marketside Cheesy Broccoli Bake with Rice is a refrigerated side dish sold in Walmart's fresh deli department. It combines parboiled long-grain rice with broccoli florets, carrots, celery, peas, and onions in a multi-cheese sauce built from cheddar, Parmesan, and Romano cheeses, heavy whipping cream, and butter.
The sauce is seasoned with a blend of rosemary, black pepper, parsley, basil, cayenne, and thyme, with garlic powder and onion powder adding additional savory notes. Preservation is achieved through a combination of potassium sorbate, sodium benzoate, nisin preparation, and natamycin — the last being a naturally derived antifungal agent from Streptomyces natalensis used widely as a mold inhibitor in dairy and refrigerated products. The cheddar is colored with annatto, a natural pigment from the achiote tree.
Each 454-gram serving provides 165 calories, 4.85 grams of protein, 11.89 grams of carbohydrates, and 10.35 grams of fat. Allergens include milk and wheat. The product is intended to be prepared or heated before serving and is designed as a ready-to-cook side dish for convenience retail.
Ingredients
PARBOILED LONG GRAIN RICE, WATER, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MAY CONTAIN CELLULOSE GEL, CELLULOSE GUM), BUTTER (PASTEURIZED CREAM [MILK], SALT, ANNATTO [COLOR]), CARROTS, CELERY, PEAS, WHEAT FLOUR, ONIONS, MODIFIED CORN STARCH, SALT, GARLIC, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR]), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SPICES (ROSEMARY, BLACK PEPPER, PARSLEY, BASIL, CAYENNE, THYME, ROSEMARY EXTRACT), POTASSIUM SORBATE, SODIUM BENZOATE, ONION POWDER, GARLIC POWDER, NISIN PREPARATION (SALT, NISIN), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Calorie Breakdown
At 165 calories per 100 grams, CHEESY BROCCOLI BAKE WITH RICE, CHEESY BROCCOLI gets 12% of its calories from protein, 29% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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