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Byerly, CORN PUDDING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Very low in fat (1.8g per 100g).
About CORN PUDDING
Lunds and Byerlys Corn Pudding is a deli-prepared dish made from creamed corn, roasted corn, whole eggs, half and half, yellow onion, and brown sugar, thickened with flour and seasoned with black pepper and sea salt. A 198g serving contains 116 calories, 2.5g of protein, and 2g of fiber with 1.8g of fat. The combination of creamed and roasted corn gives it both a smooth base and a bit of texture. It is a classic Southern-inspired side dish served warm.
Ingredients
CREAMED CORN (CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT), ROASTED CORN, PASTEURIZED WHOLE EGGS, HALF & HALF (MILK, CREAM), YELLOW ONION, BROWN SUGAR, PATENT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE [2% MAXIMUM]), BLACK PEPPER.
Dietary Information
CORN PUDDING is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, CORN PUDDING gets 9% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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