CORN PUDDING vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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CORN PUDDING wins in 5 out of 10 nutrient categories
CORN PUDDING: 5
vs
GENERAL TSO'S CHICKEN: 4
(1 ties)
Overview
| Nutrient | CORN PUDDING | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 116 cal | 166 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 19.7 g | 32.0 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUDDING | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | CORN PUDDING | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 273 MG | 511 MG |