CORN PUDDING vs TRADITIONAL CHEESE FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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TRADITIONAL CHEESE FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
CORN PUDDING: 3
vs
TRADITIONAL CHEESE FLATBREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | CORN PUDDING | TRADITIONAL CHEESE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 116 cal | 258 cal | |
| Protein | 2.5 g | 12.4 g | |
| Carbs | 19.7 g | 24.7 g | |
| Fat | 1.8 g | 12.4 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUDDING | TRADITIONAL CHEESE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CORN PUDDING | TRADITIONAL CHEESE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 225 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 273 MG | 494 MG |