CHEESY BROCCOLI BAKE WITH RICE vs BEER CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESY BROCCOLI BAKE WITH RICE: 5
vs
BEER CHEESE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI BAKE WITH RICE | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 131 cal | |
| Protein | 4.9 g | 3.0 g | |
| Carbs | 11.9 g | 13.1 g | |
| Fat | 10.4 g | 6.6 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI BAKE WITH RICE | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CHEESY BROCCOLI BAKE WITH RICE | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 359 MG |