ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA vs 100% YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA wins in 7 out of 11 nutrient categories
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA: 7
vs
100% YUKON GOLD MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 98 cal | 129 cal | |
| Protein | 3.9 g | 2.1 g | |
| Carbs | 16.9 g | 15.7 g | |
| Fat | 2.4 g | 6.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 235 MG | 386 MG |