MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS vs CHIMICHURRI CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS: 5
vs
CHIMICHURRI CAULIFLOWER STEAKS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 115 cal | 61 cal | |
| Protein | 3.2 g | 1.9 g | |
| Carbs | 14.7 g | 5.2 g | |
| Fat | 7.4 g | 4.2 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.9 MG |
Minerals
| Mineral | MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 315 MG | 221 MG |