MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS vs GRILLING CORN NIBLETS
Nutrition comparison per 100 g serving
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GRILLING CORN NIBLETS wins in 6 out of 11 nutrient categories
MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS: 4
vs
GRILLING CORN NIBLETS: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS | GRILLING CORN NIBLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 113 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 14.7 g | 18.7 g | |
| Fat | 7.4 g | 4.7 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS | GRILLING CORN NIBLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDITERRANEAN-STYLE VEGGIE BROWN RICE & TRI-COLOR QUINOA WITH GARBANZO LEANS | GRILLING CORN NIBLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 315 MG | 70 MG |