Know what is on your plate.
American Roland Food, MEDITERRANEAN QUINOA, MEDITERRANEAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 622 MG | 27% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (27% DV).
About MEDITERRANEAN QUINOA, MEDITERRANEAN
MEDITERRANEAN QUINOA, MEDITERRANEAN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 62.2g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PRE-WASHED QUINOA, DEHYDRATED VEGETABLES (GARLIC, BELL PEPPER, ONION), CONTAINS 2% OR LESS OF SEA SALT, YEAST EXTRACT, NATURAL FLAVORS, LEMON JUICE POWDER (LEMON JUICE PULP, LEMON OIL), GARLIC POWDER, PARSLEY, OREGANO, SILICON DIOXIDE, BASIL, THYME, DILL WEED, ROSEMARY.
Dietary Information
MEDITERRANEAN QUINOA, MEDITERRANEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN QUINOA, MEDITERRANEAN include Iron, Fe (27% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MEDITERRANEAN QUINOA, MEDITERRANEAN gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare American Roland Food, MEDITERRANEAN QUINOA, MEDITERRANEAN
See how American Roland Food, MEDITERRANEAN QUINOA, MEDITERRANEAN compares to other foods in terms of nutrition:
- American Roland Food, MEDITERRANEAN QUINOA, MEDITERRANEAN vs EL JALAPENO, FLAX SEED
- American Roland Food, MEDITERRANEAN QUINOA, MEDITERRANEAN vs INKA CROPS, SEEDS & NUTS, ROASTED CORN
- American Roland Food, MEDITERRANEAN QUINOA, MEDITERRANEAN vs Wal-Mart, WHOLE FLAX SEEDS
- American Roland Food, MEDITERRANEAN QUINOA, MEDITERRANEAN vs Coast to Coast Produce, PUREG, QUINOA WITH MUSHROOMS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.