MEDITERRANEAN QUINOA vs INKA CROPS
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA wins in 7 out of 11 nutrient categories
MEDITERRANEAN QUINOA: 7
vs
INKA CROPS: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA | INKA CROPS | Winner |
|---|---|---|---|
| Calories | 356 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 62.2 g | 71.4 g | |
| Fat | 6.7 g | 17.9 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA | INKA CROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDITERRANEAN QUINOA | INKA CROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 622 MG | 482 MG |