MEDITERRANEAN QUINOA vs WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA wins in 5 out of 11 nutrient categories
MEDITERRANEAN QUINOA: 5
vs
WHOLE FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 727 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 62.2 g | 18.2 g | |
| Fat | 6.7 g | 66.7 g | |
| Fiber | 6.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN QUINOA | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 121 MG | |
| Iron, Fe | 4.9 MG | 16.4 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 622 MG | 18 MG |