MEDITERRANEAN QUINOA vs PUREG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN QUINOA: 5
vs
PUREG: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA | PUREG | Winner |
|---|---|---|---|
| Calories | 356 cal | 524 cal | |
| Protein | 13.3 g | 19.1 g | |
| Carbs | 62.2 g | 92.9 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA | PUREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | MEDITERRANEAN QUINOA | PUREG | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 190 MG | |
| Iron, Fe | 4.9 MG | 8.6 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 622 MG | 71 MG |