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Woodland — MANITOU TRADING COMPANY, SACRED GRAINS FARRO

Other Grains & Seeds Woodland Foods Branded
356 Calories
11.1g Protein
73.3g Carbs
1.1g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 73.3g 86%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 22 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
J.M. Smucker — CHIA SEEDS 500 18.8g 37.5g 31.3g J.M. Smucker — ORGANIC QUINOA 364 11.4g 68.2g 5.7g Golden Packaging — FLAX SEEDS 354 0g 28.6g 42.9g Ellis Pecan — QUINOA 368 14.1g 64.1g 5.9g Sagsveen & Sagsveen Food Brokers — ORGANIC GOLDEN FLAX SEEDS 536 17.9g 28.6g 42.9g Sagsveen & Sagsveen Food Brokers — ORGANIC BROWN FLAX SEEDS 519 22.2g 33.3g 33.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About MANITOU TRADING COMPANY, SACRED GRAINS FARRO

Manitou Trading Company Sacred Grains Farro by Woodland Foods is an ancient whole grain with a single ingredient - farro. Per 100g it provides 356 calories, 11.1g protein, 73.3g carbs, 1.1g fat, and 6.7g fiber. Farro has a chewy texture and nutty flavor, used in salads, soups, and grain bowls.

Ingredients

FARRO.

Dietary Information

MANITOU TRADING COMPANY, SACRED GRAINS FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, SACRED GRAINS FARRO include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, MANITOU TRADING COMPANY, SACRED GRAINS FARRO gets 12% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland — MANITOU TRADING COMPANY, SACRED GRAINS FARRO

See how Woodland — MANITOU TRADING COMPANY, SACRED GRAINS FARRO compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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