MANITOU TRADING COMPANY vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 5 out of 11 nutrient categories
MANITOU TRADING COMPANY: 5
vs
ORGANIC QUINOA: 4
(2 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 73.3 g | 68.2 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANITOU TRADING COMPANY | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 22 MG | 0 MG |