MANITOU TRADING COMPANY vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 6 out of 11 nutrient categories
MANITOU TRADING COMPANY: 3
vs
CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 11.1 g | 18.8 g | |
| Carbs | 73.3 g | 37.5 g | |
| Fat | 1.1 g | 31.3 g | |
| Fiber | 6.7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANITOU TRADING COMPANY | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 616 MG | |
| Iron, Fe | 6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 22 MG | 0 MG |