Interpage — MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 1,455 MG | 63% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (35% DV).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
About MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK
Grilled Catch Mackerel Steak offers boneless mackerel fillets in a tomato sauce built from tomato paste, water, sugar, rapeseed oil, salt, acetic acid, aromatic caramel, and spices. Mackerel is an oily fish naturally rich in fat and protein, and both are clearly present here. The tomato sauce is straightforward, adding mild acidity and a touch of sweetness. This is a high-protein, shelf-stable protein source with the kind of fat profile associated with fatty fish. Works well on toast, in a grain bowl, or as a quick open-can lunch with some crackers.
Ingredients
GRILLED MACKEREL FILLETS, TOMATO SAUCE (TOMATO PASTE, DRINKING WATER, SUGAR, RAPESEED OIL SALT, ACIDITY REGULATOR - ACETIC ACID, AROMATIC CARAMEL, SPICES).
Dietary Information
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK include Sodium, Na (63% DV) , and Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK gets 33% of its calories from protein, 19% from carbohydrates, and 100% from fat. This is moderately high, similar to many cooked grains and dairy products.
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