MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
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MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE: 5
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 262 cal | 305 cal | |
| Protein | 21.8 g | 18.3 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 29.1 g | 26.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 183 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 1,455 MG | 341 MG |