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Know what is on your plate.

Crown Prince, CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL

Canned Seafood Crown Prince, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
19.5g Protein
1.2g Carbs
18.3g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.5g 50%
Carbs 1.2g 3%
Fat 18.3g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 18.3g 23%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 610mg 27%
Total Carbohydrate 1.2g 0%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 305mg 23%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 305 MG 23%
Iron, Fe 1.8 MG 10%
Sodium, Na 610 MG 27%

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Sodium, Na (27% DV).

About CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL

Crown Prince Crosspacked Brisling Sardines in Extra Virgin Olive Oil are small whole sardines in premium olive oil with 256 calories, 19.5g of protein, and 1.2g of fiber per 82g serving. A high-protein canned seafood option with heart-healthy olive oil from the Canned Seafood category.

Ingredients

BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT

Dietary Information

CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL include Sodium, Na (27% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL gets 30% of its calories from protein, 2% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Crown Prince, CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL

See how Crown Prince, CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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