CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL vs PACIFIC SEAFOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
vs
PACIFIC SEAFOOD: 5
(1 ties)
Overview
| Nutrient | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calories | 256 cal | 62 cal | |
| Protein | 19.5 g | 8.0 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 18.3 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 305 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 7.2 MG | |
| Sodium, Na | 610 MG | 98 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |