CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Calories | 256 cal | 218 cal | |
| Protein | 19.5 g | 23.6 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 18.3 g | 12.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 305 MG | 109 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Sodium, Na | 610 MG | 509 MG |