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LIGHTLY SMOKED SARDINES, LIGHTLY SMOKED

Canned Seafood Tri-Union Seafoods, LLC Branded
243 Calories
20g Protein
0g Carbs
17.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 414mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 286mcg 1430%
Calcium 511mg 39%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 54%
Carbs 0g 0%
Fat 17.1g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 511 MG 39%
Iron, Fe 4.3 MG 24%
Sodium, Na 414 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GEFILTE FISH 78 5.9g 11.8g 2.0g RIGA GOLD SAIRA IN OWN JUICE WITH OIL 205 17.5g 0g 15g PREMIUM SELECT FANCY SMOKED CLAMS 232 19.6g 1.8g 16.1g SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS 202 22.6g 0g 11.9g OCTOPUS IN SUNFLOWER OIL 66 11.3g 3.8g 0g OCTOPUS IN SRIRACHA CHILLI SAUCE 66 10.4g 5.7g 0.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (39% DV).
  • Good source of Iron, Fe (24% DV).

About LIGHTLY SMOKED SARDINES, LIGHTLY SMOKED

LIGHTLY SMOKED SARDINES, LIGHTLY SMOKED is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 17.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES SOYBEAN OIL, WATER, SALT, NATURAL SMOKE FLAVOR.

Dietary Information

LIGHTLY SMOKED SARDINES, LIGHTLY SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SMOKED SARDINES, LIGHTLY SMOKED include Calcium, Ca (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, LIGHTLY SMOKED SARDINES, LIGHTLY SMOKED gets 33% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHTLY SMOKED SARDINES, LIGHTLY SMOKED

See how LIGHTLY SMOKED SARDINES, LIGHTLY SMOKED compares to other foods in terms of nutrition:

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