LIGHTLY SMOKED SARDINES vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES: 5
vs
SARDINES IN MUSTARD: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 243 cal | 123 cal | |
| Protein | 20 g | 16.0 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 17.1 g | 5.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 511 MG | 283 MG | |
| Iron, Fe | 4.3 MG | 1.0 MG | |
| Sodium, Na | 414 MG | 387 MG |