LIGHTLY SMOKED SARDINES vs HERRING FILLETS IN PAPRIKA SAUCE
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES: 5
vs
HERRING FILLETS IN PAPRIKA SAUCE: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calories | 243 cal | 145 cal | |
| Protein | 20 g | 10.9 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 17.1 g | 8.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 511 MG | 73 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Sodium, Na | 414 MG | 391 MG |