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KW COLLARDS, COLLARD GREENS, ORIGINAL

Canned Vegetables KW COLLARDS Branded
98 Calories
1.0g Protein
4.9g Carbs
8.8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 7%
Carbs 4.9g 33%
Fat 8.8g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.4 MG 2%
Sodium, Na 34 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Eastland Food, YOUNG CORN 19 1.5g 3.1g 0g Rhee Bros, STRAW MUSHROOMS PEELED 15 1.8g 1.8g 0g Weis, WHOLE LEAF SPINACH 21 1.7g 2.5g 0g Pinnacle, HARVARD BEETS 79 0.8g 21.4g 0g Weis, WHOLE TINY BEETS 33 0.8g 6.7g 0g Weis, NO SALT ADDED SLICED CARROTS 25 0.8g 5g 0g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About KW COLLARDS, COLLARD GREENS, ORIGINAL

KW Collards Original carries exactly the same formula as its sibling: collards, tomatoes, peppers, extra virgin olive oil, water, onions, spices, vinegar, and citric acid. Collard greens are among the more nutrient-dense leafy vegetables, and cooking them in olive oil is a time-honored way to make them both palatable and absorbable. The acidity from vinegar and citric acid keeps the flavor bright. Low in calories, meaningful fiber, and a vegetable-forward option for a quick side dish.

Ingredients

COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.

Dietary Information

KW COLLARDS, COLLARD GREENS, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KW COLLARDS, COLLARD GREENS, ORIGINAL include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 98 calories per 100 grams, KW COLLARDS, COLLARD GREENS, ORIGINAL gets 4% of its calories from protein, 20% from carbohydrates, and 81% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KW COLLARDS, COLLARD GREENS, ORIGINAL

See how KW COLLARDS, COLLARD GREENS, ORIGINAL compares to other foods in terms of nutrition:

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