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KW COLLARDS, COLLARD GREENS, ORIGINAL

Canned Vegetables KW COLLARDS Branded
98 Calories
1.0g Protein
4.9g Carbs
8.8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 7%
Carbs 4.9g 33%
Fat 8.8g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.4 MG 2%
Sodium, Na 34 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE BABY CORN 27 1.5g 4.6g 0g SWEET PEAS 48 3.2g 8g 0.4g PEAS & CARROTS 48 1.6g 8g 0g SEASONED SOUTHERN CLASSICS CUT ITALIAN GREEN BEANS 17 0.8g 1.7g 0g ORGANIC SWEET PEAS 35 1.8g 7.1g 0g SWEET PEAS 35 2.0g 7.1g 0g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About KW COLLARDS, COLLARD GREENS, ORIGINAL

KW COLLARDS, COLLARD GREENS, ORIGINAL is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.0g of protein, 4.9g of carbohydrates, and 8.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.

Dietary Information

KW COLLARDS, COLLARD GREENS, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KW COLLARDS, COLLARD GREENS, ORIGINAL include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 98 calories per 100 grams, KW COLLARDS, COLLARD GREENS, ORIGINAL gets 4% of its calories from protein, 20% from carbohydrates, and 81% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KW COLLARDS, COLLARD GREENS, ORIGINAL

See how KW COLLARDS, COLLARD GREENS, ORIGINAL compares to other foods in terms of nutrition:

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