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Know what is on your plate.

Smart & Final Iris, GOLDEN CREAM STYLE CORN, GOLDEN CREAM STYLE

Canned Vegetables Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

72 Calories
1.6g Protein
16g Carbs
0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 9%
Carbs 16g 91%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 16g 6%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 288 MG 13%

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0g per 100g).

About GOLDEN CREAM STYLE CORN, GOLDEN CREAM STYLE

Cream-style corn differs from whole kernel in that a portion of the kernels are cut and scraped to release their starchy liquid, giving the finished product a thicker, almost porridge-like consistency. First Street's version uses a small amount of modified corn starch and sugar to enhance that texture and add a touch of sweetness. Works well as a side dish or as an ingredient in cornbread and casseroles.

Ingredients

CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.

Dietary Information

GOLDEN CREAM STYLE CORN, GOLDEN CREAM STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, GOLDEN CREAM STYLE CORN, GOLDEN CREAM STYLE gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, GOLDEN CREAM STYLE CORN, GOLDEN CREAM STYLE

See how Smart & Final Iris, GOLDEN CREAM STYLE CORN, GOLDEN CREAM STYLE compares to other foods in terms of nutrition:

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