GOLDEN CREAM STYLE CORN vs SAUERKRAUT LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT LEAVES wins in 5 out of 11 nutrient categories
GOLDEN CREAM STYLE CORN: 4
vs
SAUERKRAUT LEAVES: 5
(2 ties)
Overview
| Nutrient | GOLDEN CREAM STYLE CORN | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Calories | 72 cal | 9 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 16 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREAM STYLE CORN | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 10.9 MG |
Minerals
| Mineral | GOLDEN CREAM STYLE CORN | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 288 MG | 136 MG |