McCall Farms, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About CHOPPED SPINACH
Allens Chopped Spinach from McCall Farms provides just 26 calories, 2.61g of protein, and 2.6g of dietary fiber per 115g serving. Made from just spinach and water, these canned greens are an extremely low-calorie, fiber-rich, protein-contributing vegetable option for soups, dips, and side dishes.
Ingredients
SPINACH, WATER.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, CHOPPED SPINACH gets 40% of its calories from protein, 40% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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