Kroger, LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About LEAF SPINACH
Kroger Leaf Spinach is a canned vegetable product from The Kroger Co.'s Kroger brand, made from spinach, water, and salt. The whole-leaf format preserves larger spinach pieces compared to cut or chopped spinach products, retaining more of the vegetable's texture after the canning process. Salt is added as a flavor component and mild preservative, so sodium content will be higher than the fresh or no-salt-added variety. No artificial colors, artificial flavors, or preservatives beyond the salt are used.
At just 26 calories per 100 grams with 2.6 grams of protein, 3.5 grams of carbohydrates, zero fat, and 3.5 grams of dietary fiber, canned leaf spinach is one of the lowest-calorie, highest-fiber vegetable options available in shelf-stable form. The fiber-to-calorie ratio is excellent. Spinach is also naturally rich in iron, potassium, folate, and vitamins K and A, though the canning process reduces some heat-sensitive vitamins. No major allergens are present. The product is naturally vegan, gluten-free, and dairy-free.
Canned leaf spinach is commonly used as a quick ingredient in hot dishes including creamed spinach, spinach dip, egg scrambles, pasta, soups, and stuffed chicken or mushrooms. Unlike fresh spinach, it does not require washing or wilting and can be drained and added directly to recipes. The sodium from added salt should be considered; rinsing after draining reduces sodium content meaningfully. Available at Kroger, Harris Teeter, Fred Meyer, and other Kroger Co. stores as an affordable shelf-stable green vegetable.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, LEAF SPINACH gets 40% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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