Harris-Teeter, HT TRADERS, WATER CHESTNUTS SLICED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About HT TRADERS, WATER CHESTNUTS SLICED
HT Traders Sliced Water Chestnuts are a store-brand canned product from Harris-Teeter containing only water chestnuts, water, and citric acid. Per 100 g they provide 39 calories, 8.6 g carbohydrates, 2.6 g fiber, 0.9 g protein, and no fat. Water chestnuts are distinctive for retaining their crisp texture even after cooking, making them a valued ingredient in stir-fries, soups, dumplings, and salads. They are naturally low in calories and gluten-free. The minimal ingredient list with only citric acid as a preservative makes this a clean-label canned vegetable choice. Suitable for vegetarian, vegan, and most restricted diets, including low-fat and low-calorie eating plans.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID.
Dietary Information
HT TRADERS, WATER CHESTNUTS SLICED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, HT TRADERS, WATER CHESTNUTS SLICED gets 9% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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