Know what is on your plate.
Harris-Teeter, HT TRADERS, WATER CHESTNUTS SLICED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About HT TRADERS, WATER CHESTNUTS SLICED
HT Traders Sliced Water Chestnuts are a store-brand canned product from Harris-Teeter containing only water chestnuts, water, and citric acid. Per 100 g they provide 39 calories, 8.6 g carbohydrates, 2.6 g fiber, 0.9 g protein, and no fat. Water chestnuts are distinctive for retaining their crisp texture even after cooking, making them a valued ingredient in stir-fries, soups, dumplings, and salads. They are naturally low in calories and gluten-free. The minimal ingredient list with only citric acid as a preservative makes this a clean-label canned vegetable choice. Suitable for vegetarian, vegan, and most restricted diets, including low-fat and low-calorie eating plans.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID.
Dietary Information
HT TRADERS, WATER CHESTNUTS SLICED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, HT TRADERS, WATER CHESTNUTS SLICED gets 9% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, HT TRADERS, WATER CHESTNUTS SLICED
See how Harris-Teeter, HT TRADERS, WATER CHESTNUTS SLICED compares to other foods in terms of nutrition:
- Harris-Teeter, HT TRADERS, WATER CHESTNUTS SLICED vs Target, CREAM-STYLE CORN, CREAM-STYLE
- Harris-Teeter, HT TRADERS, WATER CHESTNUTS SLICED vs Target, LOW SODIUM WHOLE KERNEL CORN
- Harris-Teeter, HT TRADERS, WATER CHESTNUTS SLICED vs Target, SPINACH ORGANIC PUREE, SPINACH
- Harris-Teeter, HT TRADERS, WATER CHESTNUTS SLICED vs McCall Farms, SEASONED SOUTHERN STYLE TURNIP GREENS, SEASONED SOUTHERN STYLE
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.