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Harris-Teeter, HT TRADERS, DICED WATER CHESTNUTS

Canned Vegetables Harris-Teeter Inc. Branded
39 Calories
0.9g Protein
8.6g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 39
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.6g 3%
Dietary Fiber 2.6g 9%
Total Sugars 0.9g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 9%
Carbs 8.6g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.3 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Hannaford Bros, CUT WAX BEANS 17 0.8g 3.3g 0g Hannaford Bros, SLICED BEETS 33 0.8g 6.7g 1.1g Hannaford Bros, CUT BEETS 33 0.8g 6.7g 0g HANNAFORD, SLICED BEETS 33 0.8g 6.7g 0g HANNAFORD, WHOLE BEETS 33 0.8g 6.7g 0g Hannaford Bros, SLICED CARROTS 25 0.8g 5g 1.1g

Nutrition Highlights

  • Very low in calories (39 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About HT TRADERS, DICED WATER CHESTNUTS

HT Traders Diced Water Chestnuts by Harris-Teeter are a canned pantry staple used widely in Asian-inspired cooking. Per 100 g they provide just 39 calories, 8.6 g carbohydrates, 0.9 g protein, no fat, and 2.6 g dietary fiber. The canned form uses only water chestnuts, water, and citric acid as a preservative, keeping the ingredient list very clean. Water chestnuts have a naturally crisp texture that holds up even after cooking, making them a popular addition to stir-fries, salads, dumplings, and casseroles. They are low in calories and fat-free, fitting comfortably into calorie-conscious and vegetarian meal plans. Drain and rinse before use to reduce sodium.

Ingredients

WATER CHESTNUTS, WATER, CITRIC ACID.

Dietary Information

HT TRADERS, DICED WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 39 calories per 100 grams, HT TRADERS, DICED WATER CHESTNUTS gets 9% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, HT TRADERS, DICED WATER CHESTNUTS

See how Harris-Teeter, HT TRADERS, DICED WATER CHESTNUTS compares to other foods in terms of nutrition:

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