HT TRADERS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 6 out of 11 nutrient categories
HT TRADERS: 3
vs
MIXED VEGETABLES CARROTS: 6
(2 ties)
Overview
| Nutrient | HT TRADERS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 36 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 8.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | HT TRADERS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 232 MG |