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Harris-Teeter, HT TRADERS, BAMBOO SHOOTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Very low in calories (9 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HT TRADERS, BAMBOO SHOOTS
Produced by Harris-Teeter under the HT Traders label, these canned bamboo shoots are a simple, minimal-ingredient pantry staple. With just bamboo shoots, water, and citric acid, the product is free from unnecessary additives. At only 9 calories per 100 g and virtually zero fat, these shoots are one of the lowest-calorie canned vegetables available. They contribute about 0.87 g of protein and 0.9 g of dietary fiber per serving. Bamboo shoots have a mild, slightly earthy flavor and a firm, crunchy texture that holds up well in stir-fries, soups, and Asian-inspired dishes. Suitable for low-calorie and low-fat diets, they are also naturally gluten-free. A practical addition to any kitchen pantry looking for a versatile, light vegetable option.
Ingredients
BAMBOO SHOOTS, WATER, CITRIC ACID.
Dietary Information
HT TRADERS, BAMBOO SHOOTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 9 calories per 100 grams, HT TRADERS, BAMBOO SHOOTS gets 39% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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